Blogilates #8WeekHotBody Shopping List (with quantities): Week 3!

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Hello, popsters! I’m back with your quantified shopping list for week three. If you’ve looked at the calendar, you’ll notice some repeat recipes like Egg Muffins and Quesadilla. So, you’ll have a lot of these ingredients already! Yah! To save money, try not to get stuck on “types” of things like green apples vs any other or green peppers vs red or fresh herbs vs dried. Just get what is cheapest (or use what you have) and it’ll all be fine!

FRUIT

  • Apples 3 any; 3 green
  • Dried Cranberries 3/4 cups
  • Blueberries/Strawberries 1.5 cups
  • Bananas 4
  • Tomatoes 1 roma, 2 for salad
  • Oranges 3
  • Avocado 1
  • Lemons 3

VEGGIES

  • Bell Peppers red: 2; green: 1
  • Scallions 2
  • Carrots 7 cups
  • Spinach 6c
  • Green Beans 3 cups
  • Sweet Potatoes 3 (**edited)
  • Broccoli 3 cups
  • Onion 1
  • Celery 3 stalks
  • Edamame 3/4 cups
  • Snap Peas 1 cup

DAIRY & EGGS

  • 2 Cartons of Eggs
  • Non-fat Plain Green Yogurt 18 oz + 3c
  • Light Mozzarella Cheese 1/4 cup
  • Egg Whites 2 cups + 6 tbsp
  • Almond Milk 1/2 cup

POULTRY

  • Chicken Breast 3 – 3oz breasts 3 – 4oz breasts
  • Tilapia 3 – 3oz filets
  • Salmon 3 – 3oz filets
  • 99% Fat Free Ground Turkey 1/4 pound

GRAINS

  • Rolled Oats 1.5 cups
  • Whole Wheat Low Carb Tortillas (I don’t know why these are on the list. I didn’t see a recipe that used them.)

ETC.

  • Sliced Almonds 3 tbsp
  • Almond Butter 8 tbsp
  • Protein Powder
  • Pumpkin Seeds 3 oz
  • Hummus 1/2c
  • Coconut Flour 2 tbsp
  • Baking Powder

SPICES & SEASONINGS

  • EVOO 6 tbsp
  • Basil 5 leaves + 3 tsp dried
  • Apple Cider Vinegar 6 tbsp
  • Parsley 6 tbsp
  • Oregano 3 pinches
  • Garlic 6 cloves
  • Baking Powder 1/8 tsp
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